I am passionate about motivating people to live a healthy, balanced, and purposeful life.I am a yoga Instructor and Ayurvedic practitionner. I firmly believe that Yoga can benefit every single person regardless of age, fitness level, or physical ability. Asanas (Yoga postures) Pranayama (breathing techniques) meditation and a proper diet are the fundamentals of a well balanced life.
I joined expat.com on 03 February 2012.