hilary624

I am a certified yoga teacher, teaching since 2006 in French and in English. I teach mainly Bikram yoga in a heated room, but also privates and classes based on the series of 84 postures from which Bikram comes in and out of the heat. For me, yoga is a very personal experience and I enjoy having dialogues with my students and working one-on-one to find what is best for each one. Previous to teaching yoga, I was a dancer mainly focussed on ballet, which greatly influences my goals in practicing and teaching yoga. My dance background gives a deeper understanding of body mechanics, and after having spent so much of my life concerned about performing for others, I like that yoga allows me to pay attention to myself and my health.