Being an adult comes with a ton of responsibilities, which can result in certain levels of stress and anxiety. How many of these worries aren't we battling day-to-day — Questions like, do I perform well at work, is my family safe, or will I ever have enough savings to do the things I want? To occasionally receive controlled signals of stress, as a response to a particular pressure is normal, and can be motivating and productive. However, it's chronic stress that wears away at us, puts our health at risk, and takes away hope.