Keeping fit in India

Priscilla

ViP

Member since 30 May 2013

Priscilla

23 January 2019 10:43:42

42358

Priscilla

23 January 2019 10:43:42

42358

Hello everyone,

Keeping fit during your time in India is of utmost importance. How about sharing with us and your fellow expats how you keep healthy in your host country?

What are your daily health hacks in India?

Do you exercise regularly? What is your go-to sport?

Do you manage to keep your diet healthy and balanced? How easy is it to maintain a balanced diet in India? Are you able to find organic products easily?

Are there national or local incentives to foster a healthy lifestyle: sensitisation campaigns, sports infrastructure etc. ?

How much of your monthly budget is dedicated to keeping fit?

Please share your experience,

Priscilla

rali.panchanatham

New member

Member since 29 January 2019

rali.panchanatham

29 January 2019 10:29:34

rali.panchanatham

29 January 2019 10:29:34

Good suburbs in big cities like Chennai have good gyms. They are quite affordable.

I personally like walking in the morning, preferably early in the morning. If your suburb has trees, it feels good.

Health Hacks:
When you travel, if you can't find trustworthy restaurants but have to eat at some local spot, make sure what you eat is hot and cooked and not oily.