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What is Qi Gong (aka Chi Kung)?

Qi Gong is an sub-set of Chinese medicine involving the coordination of different breathing patterns with various physical postures and motions of the body. It is mostly taught for health maintenance purposes, there are also some who teach it as a therapeutic intervention.

Various forms of traditional qi gong are also widely taught in conjunction with Chinese martial arts, and are especially prevalent in the advanced training of what are known as the Nei Jia or internal martial arts where the object is the full mobilization and proper coordination and direction of the energies of the body as they are applied to some target.

There are more than 3,300 different styles or 'schools' of qi gong.