Good day.
I am getting older by the day. Hell, who aint. I have started doing weights again and am getting the odd aches and pains. One thing i used to do in a not so far off distant land, was yoga. The benefits from yoga while doing weights is fantastic. More flexibility means greater range of movement, which means better form and less injury. I know this as fact and from personal experience. Mind you the first time i ever went i spent the first 2 weeks giggling like a school boy ( that's another story)
I am living in fun filled Fintas and am wanting to know where there maybe yoga classes near by. Any pointer are much appreciated. Thanks guys n galls