Help the mood

Hang out with some friends, go to karaoke, sing some favorite songs. Then go to restaurant to eat some favorite food.
After comming back home, sleep or talk to a friend.
Tomorrow always is a new day! And don't bring the sadnees to new day.

Thank you ! But I think I don't have time to karaoke on weekday. Anyway thanks for your suggestion again ^_^ have a nice day !

Everybody gets depressed from time to time, it's no big deal.  Losing one's job, breaking-up with a partner, grieving the loss of a loved one, not having many friends, not having a purpose in life, are all causes of depression in many people.  Most people will eventually feel better, but if you feel depressed on a consistent basis, ie., weeks/months, I'd suggest you look at the first two points below.  Depression isn't fun, but it can be managed.  I'm not a Dr. or a therapist; just a guy who deals with depression on a daily basis.

Things to do when you're depressed; in no particular order:

- seek help from a Dr., however, many will just prescribe anti-depressants (which you may or may not need)
- talk to a counselor
- talk to a friend or a family member that you trust; not all friends or family members will understand depression, so make sure you're comfortable talking to them about your issue(s)
- eat healthy and nutritious foods, i.e., veggies, fruit, lean proteins, nuts, seeds, healthy oils.  Avoid sugar, caffeine, alcohol, drugs and cigarettes
- get some exercise.  Weight training and cardio training cause the body to release endorphins (feel-good hormones)
- go for a walk and spend some time surrounded by nature
- surround yourself with true friends and have some fun
- don't do anything, just accept the fact that you're feeling down and see if tomorrow will be better
- watch an uplifting movie, i.e.., comedy, action/adventure, biography
- read self-help books.  Many of them are full of crap and fluff, but they do provide some temporary relief from your troubles
- keep a journal and record your thoughts and experiences; maybe you'll find reasons why you're depressed
- don't feel bad or guilty for feeling depressed
- take a course and study something
- volunteer (how is it possible to feel depressed while helping somebody else!?)
- join a group and meet new people

I hope this helps

Eat, hang out, shopping and make myself be more beautiful 

These advice do help me much ! Many thanks ^_^ Do you follow one of the advice to feel better whenever something makes you down ?

Girls always know the way It's been a long time since my last make up