Hello everyone very soon i am planning to teach ashtanga viniyasa yoga, basically viniyasa flow is combination of breathing (ujjayi breathing), dhrishti (focus) and bandhas (the locks). It altogether viniyasa makes your mind calm and gives strength...
timings: 7-8:30 and 8:30-10 am
duration: half an hour
for further details please mail me on [email protected] (preferred) or call me on 97363425
Ashtanga Viniyasa Yoga
anonymous b
27 July 2014 17:30:25
5
anonymous b
27 July 2014 23:56:01
5
anonymous b wrote:Hello everyone very soon i am planning to teach ashtanga viniyasa yoga, basically viniyasa flow is combination of breathing (ujjayi breathing), dhrishti (focus) and bandhas (the locks). It altogether viniyasa makes your mind calm and gives strength...
timings: 7-8:30 and 8:30-10 am
duration: half an hour
for further details please mail me on [email protected] (preferred) or call me on 97363425
stumpy
28 July 2014 05:17:55
17618
anonymous b
No need to repeat your posts. Thank you.
anonymous b
28 July 2014 15:37:30
5
i didnt want to post it again and again but yesterday there was problem in my connection..
anonymous b
28 July 2014 15:42:54
5
and sorry for your inconvenience...
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