How to cure insomia without taking any chemicals medicine

Make sure you are not eating too late at night and then you have a balanced diet. Drink warm milk before bed. Try not sleeping too early to start with if you are a light sleeper, instead go to sleep when you are actually feeling very sleepy. Reading can help that at night.

If you wake up then eat something light to give your body something to do and get out of bed and do something else. After a while you will feel tired and you will get back to sleep.
Insomnia is annoying thats for sure. But it does go.

I hope that you can sleep better soon

Chammomile tea and pepermint tea work the best! also exercise helps a lot..
google more about the tea and u will find the complete explanation

hi lukereg,
you right, perhaps i have to take diet also hehe
i will try follow all ur advice
thanks a lot ,really appreciate:-)

hai wardha,
i used too take detox drink like green tea+lemon fresh+black honey, and as ur advice i should take chamomile tea ya?can i took that tea after my detox drink?
i will search google also for benefit of chamomile tea .
thank u very much for advice wardha :-)

Honest answer.
I have sex. After that, I sleep like a log.
If you aren't married, I suggest a cold shower after a very long walk.

Never drink green tea, jasmine tea, black tea or coffee after 5 pm. Caffeine.

hi mas fred,
waw honestly im not yet married,so i will take ur second advice then take cold shower hehe
no wonder married man/woman never have insomia, how lucky :p

thanks a lot for ur honest advice mas fred :-)

hi again wardha,
upps no wonder then ya coz i used too drink my detox drink after 5 pm:-(
well thanks again for ur advice i will take my detox drink before 5 pm then:-)

I usually read, it's a good method. If that doesnt work, I'd put on a boring TV program and set the self-timer to turn it off.

hi annie,
i used to browsing with my mobile phone but make me keep awake, maybe watch tv is better ya?
thank you for ur advice annie :-)

sweetyen wrote:

hi annie,
i used to browsing with my mobile phone but make me keep awake, maybe watch tv is better ya?
thank you for ur advice annie :-)

There's too many interesting stuff on the net! haha

haha yup indeed:-D

Hi Yen,
you can try all of friends advices except Fred.s advice
salah

salahedinhezo wrote:

Hi Yen,
you can try all of friends advices except Fred.s advice
salah

Is there something wrong with going for a walk?

Hi sweetyen,


Try herbal tea and small piece of banana (prox 30mnts before sleep)
It work wonderful for me

Hope it helps

Oración Seis wrote:

Hi sweetyen,


Try herbal tea and small piece of banana (prox 30mnts before sleep)
It work wonderful for me

Hope it helps

hmmm herbal tea ya..okay thank you for ur sharing oracion seis:-)

Hello! My suggestions:
- no tea, coffee or chocolate from late afternoon
- play slow and soft music before bed, or even put yourself to sleep with the music
- play some white noise to help you sleep (can be easily found on youtube)
- if you still can't sleep and find yourself just lying in bed awake, open and close your eyes very quick for about a minute (or more if needed), tired eyes help you go to sleep very much!
Hope this helps! sleep well

AgentCaramel wrote:

Hello! My suggestions:
- no tea, coffee or chocolate from late afternoon
- play slow and soft music before bed, or even put yourself to sleep with the music
- play some white noise to help you sleep (can be easily found on youtube)
- if you still can't sleep and find yourself just lying in bed awake, open and close your eyes very quick for about a minute (or more if needed), tired eyes help you go to sleep very much!
Hope this helps! sleep well

hi AgentCaramel,
waaw very nice sharing, i will try then.
thanks a lot AgentCaramel hope it will works for me :-)

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